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About this product

IRIS Fitness Foam Roller is an incredibly adaptable myofascial massage tool. Made from high quality dense foam which allows for rigorous use. Massage your hamstrings, glutes, quads, back, iliotibial band and calves muscles by simply sitting on the foam roller and rolling back and forth over the muscle, crossing one leg over the other. After your workout it can cause pain in your hips, back, and other areas, so this stretch is vital after each workout. The firmness of the roller allows the dimples to break through tight areas to relieve trigger points. Features: Simple to clean. Made from dense foam that will retain its shape. Easy to transport. Helping release muscle tension : Foam rolling increases oxygen flow which helps muscle recovery and rehabilitation. The targeting trigger points, which efficiently helps restore flexibility, and brings quick relief to common types of muscular pain and efficiently reduces stiff muscles so that can release the tension and fatigue and bring you a healthy life style after the work. Specially designed bumps for the foam roller : The surface of the roller contains specially designed bumps which are much like the thumbs of a massage therapist, these bumps are firm but flexible. When you rolling over the top of the foam roller, the bump will continuously massage the contours of your body, gently stretch your soft tissue in double directions. Break up those tight muscles and even recover faster from muscle injuries by simply rolling over (while keeping a tolerable amount of pressure) the painful or uncomfortable part(s) of your body.Soft exterior and strong inner tube provide stability : The exterior use EVA material, it is soft and the hardness of the roller is suitable and comfortable. While, the inner tube use PVC material, this material is firm and it can support the whole weight.