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Cycle helmets protect the head by reducing the rate at which an impact accelerates or decelerates the skull and brain. The helmet acts like a shock absorber. As it is impacted, the expanded polystyrene liner is intended to crush, dissipating the energy over a rapidly increasing area like a cone. A cycle helmet should generally be light in weight and provide ample ventilation because cycling can be an intense aerobic activity that significantly raises body temperature. The head in particular needs to be able to regulate its temperature. The dominant form of the helmet up to the 1970s was the "hairnet" style, an open construction made of rubber bars covered in leather.[2] This offered sufficient protection from scrapes and cuts, but only minimal impact protection, and was mainly used by racing cyclists